Fitness Assistant
Model: gemini-2.5-flash
Syncing...
Welcome to T3
Your self-hosted Garmin-Gemini integration. Ask me anything about your activities, recovery, and sleep. I'll write queries to search your local database and analyze your performance.
You need to configure your API keys and Garmin credentials to get started.
Gemini Daily Brief
Today
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Training Status & Readiness
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Acute Training Load
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Sleep Score & Duration
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Body Battery (Current)
Polarized Training Zone Split (80/20)
Optimal 80/20
Loading training zone split...
Zone 2 (Easy)
-- min
--% of total
Zone 3 (Tempo)
-- min
--% of total
Zone 4/5 (Hard)
-- min
--% of total
Total Volume
-- hrs
Run / Bike / Swim
Activity Performance Overlay
Axis:
Swipe to rotate | Pinch to zoom | Two fingers to pan
No detailed metrics cached for this activity yet. Click Sync Garmin Data.
T3 Slope Report Card
Session Summary
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Runs Completed
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Max Speed
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Vertical Drop
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Ski Distance
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Skiing vs. Lift Time
Analyze your speed and vertical milestones down the slopes!
30-Day Health & Recovery Trends
Quick Coaching Actions
August 2026
SundaySunS
MondayMonM
TuesdayTueT
WednesdayWedW
ThursdayThuT
FridayFriF
SaturdaySatS
Workouts for Today
Month Totals
All Activities
Activities:
0
Distance:
0.00 km
Time:
0:00:00
Calories:
0
Click map to add starting point
Distance
0.00 km
Elevation Gain
+0 m
Elevation Loss
-0 m
Est. Time
0 min
Paved: 100%
Unpaved: 0%